Archive for the 'SELF-TESTS' Category

05
Sep
10

WORKPLACE ANGER SELF-TEST

Workplace Anger Self-Test

This self-test is intended to help you reflect upon your anger issues in new ways. Don’t think too hard about the answers. There are no right answers. If you aren’t sure, go with your first guess.
At work…

1. Do you feel your boss respects you?
2. Do you respect your boss?
3. Do you feel your boss treats you fairly compared to other employees?
4. Are you free from control issues at work?
5. Do you feel your boss sees you as successful?
6. Do you feel you are adequately trained for your job?
7. Do you feel that you get cooperation on the job?
8. Do you understand new instructions within the given time frame?
9. Do you feel you can ask questions comfortably?
10. Do you get promotions in a timely manner?
11. Do you feel your co-workers, boss, or company treat you fairly?
12. Do you feel respected in your workplace?

Three or more “no” answers indicate an anger pattern and you may have an anger problem.

An anger problem is any anger-related behavior (verbal, physical, or emotional) that hurts you or someone else.

Please visit the tips page for information on dealing with anger problems.

Advertisements
05
Sep
10

CHILDHOOD ANGER SELF-TEST

Childhood Anger Self-Test

This self-test is intended to help you reflect upon your anger issues in new ways. Don’t think too hard about the answers. There are no right answers. If you aren’t sure, go with your first guess.
As a child…

1. Was it bad or wrong for you to be angry?
2. Did you feel disrespected?
3. Did your parents show disrespect for each other?
4. Did your parents yell or criticise when they were angry?
5. Did your parents withdraw when they got angry?
6. Did you experience rage or violence?
7. Did you feel criticised?
8. Were your parents not listened to?
9. Did you have difficulty getting along with your parents and siblings?
10. Were you judged by your parents?
11. Did you lose a sibling or parent?
12. Did you feel unsafe, physical or emotionally, in your parents’ home?
13. Sid you need to be successful?
14. Did you think anger and rage are the same thing?

As an adult…

15. Do you still think anger and rage is the same thing?
16. Do you still feel hurt by people’s judgment?
17. Are you angry with yourself when you can’t express yourself well?
18. Do you still feel criticised?

Three or more “yes” answers indicate an anger pattern and you may have an anger problem.

An anger problem is any anger-related behavior (verbal, physical, or emotional) that hurts you or someone else.

Please visit the tips page for information on dealing with anger problems.

05
Sep
10

FAMILY AND RELATIONSHIP SELF-TEST

Family and Relationships Self-Test

This self-test is intended to help you reflect upon your anger issues in new ways. Don’t think too hard about the answers. There are no right answers. If you aren’t sure, go with your first guess.
With your friends and family, do you?

1. Act without thinking?
2. Think without acting?
3. Get defensive if somebody gets angry with you?
4. Assume others should act in a certain way?
5. Solve other people’s problems?
6. Need to feel you are successful?
7. Cut yourself off from another person for years at a time?
8. Interrupt others while they are talking?
9. Use sex as a weapon when you are angry?
10. Feel at times like you are a victim?
11. Make the same mistakes over and over again?
12. Usually put others first in your life?
13. Feel treated as if you are incompetent?
14. Hear your parent’s words coming from your mouth when you are stressed?
15. Worry a lot and are unable to stop worrying?
16. Feel it helps to worry?
17. Not know how to relieve your anger?
18. Confuse the difference between shame and guilt?

Three or more “yes” answers indicate an anger pattern and you may have an anger problem.

An anger problem is any anger-related behavior (verbal, physical, or emotional) that hurts you or someone else.